“Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Tim. 4:7a-8, ESV).

Virtually all health, medical, and scientific fields agree with the apostle Paul - that some bodily training (exercise, NKJV) is of some value. In fact, “bodily exercise improves health by strengthening the cardiovascular system, enhancing metabolic function, and boosting immune system efficiency. Regular activity lowers chronic disease risk—including heart disease, type 2 diabetes, and cancer—by up to 60%, while improving mental health, sleep, bone density, and muscle strength... Even small amounts of movement are beneficial, and consistent physical activity can significantly increase longevity” (pmc.ncbi.nlm.nih.gov).

And yet, as much emphasis that many people in this world place on their physical health, how many totally neglect their spiritual health? In this inspired text, the apostle Paul gives far greater significance and importance to the benefits of focusing on our spiritual well-being. “Train yourself for godliness.” “Godliness is of value in every way.” He reminds us that godliness benefits us now and in the life to come. Paul acknowledges that caring for the body is not useless, but it is temporary and limited to this life. Spiritual training provides benefits for daily life and affects one’s eternal future.

So, how does the Christian train himself/herself for godliness? Just as athletes train their bodies, Christians must train their souls through daily habits. This includes reading and meditating on Scripture, active prayer, and studying God’s Word (“trained in the words of the faith and of the good doctrine,” 4:6) rather than focusing on “irreverent, silly myths” (4:7).

Godliness is a personal attitude of devotion, reverence, and awe toward God that results in a life honoring Him. It is more than just outward behavior; it is a heart-centered focus on God that manifests in being holy as He is holy in all our conduct, in humble obedience to our Father’s will.

We train ourselves for godliness every time we assemble to worship God in spirit and truth (John 4:23-24); when we are careful to maintain good works (Titus 3:8; Matt. 5:16); and when we share the gospel with those we encounter (Mark 16:15-16). In conclusion, training for godliness is the active pursuit of a life that glorifies God through spiritual exercises that develop Christ-like character.

And as our brother Paul concludes: “This is a faithful saying and worthy of all acceptance” (1 Tim. 4:9).